Ready To Roll.

Well I had another strong week 56 miles, following a 96 mile week that had a 30 mile trail run in 4:16. I still feel I'm not in racing shape, so the game plan is to start slow walk the hills a try to have as much fun as I can. I ran a local 4 mile race on Saturday and ran it as a tempo in 26:20 which is fine for the shape I'm in. I'm really looking forward to seeing friends and doing what I love to do.Well that's all for now and I wish everyone well.