I decided not to take any time off after my DNF on Saturday.I ran 5 miles on Sunday and 20 over the last two days. My quads felt pretty bad on Monday but are fine now. I'm still in shock at how muddy the McNaughton course was and feel I made the right decision in stopping when I did. I was looking at a past training log and think I'm going to start doing some more speed work in the coming weeks,with the weather warming.I think that I need to work on the speed and drop some weight so I can start running in the front of the pack again instead of in the middle.Well that's all for now and I hope everyone is having a wonderful week.
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