Monday, March 2, 2009

Recap for the Month

I finished the month with 223 miles(also took four days off).I finished my first ultra in over a year,running 5:00.45 at Holiday Lake. I'm getting stronger by the day and have added speed work to my training twice a week.I feel that keeping the speed is more important than running long twice on the weekend.I wish everyone well.My next race is March 14,I will be running The Land Between the Lakes 50 mile in Grand Rivers KY.

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